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Fiz certinho ontem! Menos 100 gramas! Graças à Deus!
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152.3 lb
Lost so far: 39.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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231 kcal
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Fat: 15.64g | Prot: 20.21g | Carb: 1.52g.
Breakfast: Coco, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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losing 1.5 lb a week
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