Weigh In record (no journal entry) for 01 February 2019
|
184.1 lb
Lost so far: 3.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2019:
|
681 kcal
|
Fat: 11.62g | Prot: 35.73g | Carb: 105.53g.
Breakfast: Hero Aardbeienjam Minder Zoet, Waldkorn Brood, AH Magere Melk. Lunch: Kania Yoghurt Sladressing, Tonijn in Water (uit Blik), Hollandia Matze Crackers. Snacks/Other: AH Pitloze Witte Druiven, AH Magere Melk, Chiquita Banaan. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rienekevd's weight history
|