Weigh In record (no journal entry) for 01 February 2019
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164.0 lb
Lost so far: 3.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2019:
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1262 kcal
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Fat: 58.94g | Prot: 72.10g | Carb: 127.46g.
Breakfast: Marul, Maydanoz, Haşlanmış Yumurta, Zeytin, Besaş Siyez Ekmek, Ekici Süzme Peynir, Sürülmelik Peynir. Lunch: Ev Yapımı Yoğurt, Zeytinyağı, Karışık Yeşil Salata, Kuru Fasulye. Dinner: Dana Külbastı, Dana Eti Suyu (Konservelenmiş), Pişmiş Brüksel Lahanası, Tam Buğday Ekmeği. Snacks/Other: Ekmecik Tam Buğday Ekmeği, Elma. more...
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2099 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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