Weigh In record (no journal entry) for 01 February 2019
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186.1 lb
Lost so far: 49.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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1894 kcal
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Fat: 76.11g | Prot: 108.84g | Carb: 185.69g.
Breakfast: Lidl Weltmeisterbrot, Ja! Gouda Holland Jung, Tomaten, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Lidl Eiweißbrötchen. Lunch: Chicken Döner. Dinner: Banane. Snacks/Other: Lidl Cashewkerne, Granny Smith Äpfel, Banane. more...
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gaining 6.2 lb a week
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haseeins's weight history
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