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Helaas kilo zit er nog steeds bij
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181.2 lb
Lost so far: 49.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2019:
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1634 kcal
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Fat: 51.12g | Prot: 69.88g | Carb: 217.30g.
Breakfast: Cherrytomaten, Oké Muesli, Alpro Soya Nature , Alpro Soya Vanille, Plus Krentenbol, Plus Krulsla Melange, Philadelphia Naturel Light, Volkoren Brood. Lunch: AH Gedroogde Cranberries, Frambozen, Aldi Cacao Nibs, Plus Havermout, Ei, Banaan. Dinner: Rucola Sla, Hela Curry Kruiden Ketchup Original, Fresca D'oro Mozzarella , Macaroni. Snacks/Other: Plus Chocolade Puur 72%, Bodymass Protein Bar. more...
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steady weight
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