Weigh In record (no journal entry) for 31 January 2019
|
152.6 lb
Lost so far: 7.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2019:
|
1053 kcal
|
Fat: 28.46g | Prot: 39.73g | Carb: 160.99g.
Breakfast: Haferflocken, Kiwi, Banane, Edeka Feldsalat, Kaffee mit Milch. Lunch: Mangos, Banane, Edeka Feldsalat. Dinner: Gut & Günstig Pizza Diavolo. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angelinabaake6's weight history
|