Weigh In record (no journal entry) for 31 January 2019
|
188.9 lb
Lost so far: 16.1 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2019:
|
220 kcal
|
Fat: 12.36g | Prot: 3.96g | Carb: 25.17g.
Breakfast: Pipoca Branca (em Óleo). more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Allinegomez's weight history
|