Weigh In record (no journal entry) for 31 January 2019
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158.5 lb
Lost so far: 114.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2019:
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1378 kcal
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Fat: 43.74g | Prot: 63.88g | Carb: 179.36g.
Breakfast: Jumbo Muesli 4 Granen, Campina Botergoud Halfvolle Roomboter, Jumbo Magere Franse Kwark, Frambozen, Nectarines, Zuurdesem Brood, Eidooier, Gekookt Eiwit. Lunch: Bloemkool, AH Snoeptomaatjes, Almonds. Dinner: AH Singapore Kip, Jumbo Loempia. Snacks/Other: Sinaasappelen, Moser Roth Pure Chocolade 70% Cacao. more...
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losing 0.4 lb a week
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