Weigh In record (no journal entry) for 31 January 2019
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140.9 lb
Lost so far: 42.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2019:
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1350 kcal
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Fat: 62.60g | Prot: 48.71g | Carb: 155.61g.
Breakfast: Tahin Pekmez, Kızarmış Çavdar Ekmeği, Zeytin, Domatesler, Mevsim Salata, Beyaz Peynir, Yumurta. Lunch: Bulgur Pilavı, Mantar Yemeği. Dinner: Karnabahar Yemeği, Salçalı Makarna. Snacks/Other: Portakal, Ayva, Şekersiz Türk Kahvesi. more...
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1798 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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