Weigh In record (no journal entry) for 30 January 2019
|
205.3 lb
Lost so far: 15.0 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2019:
|
2243 kcal
|
Fat: 121.13g | Prot: 132.37g | Carb: 142.94g.
Breakfast: Aldi Rote Paprika, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Milbona Quark Magerstufe, Aldi Eiweißbrot (35g). Lunch: Purland Schweine-Hackfleisch, Weißkohl, Pellkartoffeln, Entenkeule, Du darfst Leichte Butter, Dulano Truthahnsalami (9g), Grafschafter Roggen Vollkorn-Knäckebrot (9,3g). Dinner: Fischer Stolz Zarte Heringsfilets Geteilt in Tomatensauce. Snacks/Other: Brot Chips, Aldi Hummus Natur, Leichter Genuss Frischkäse Light, Cocktailtomaten, Dulano Truthahnsalami (9g), Aldi Roggenvollkornbrot. more...
|
|
2744 kcal
|
Activities & Exercise:
Power Walking - 1 hour and 1 minute, Resting - 12 hours and 44 minutes, Sleeping - 10 hours and 15 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Seybo's weight history
|