Weigh In record (no journal entry) for 29 January 2019
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222.0 lb
Lost so far: 41.9 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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311 kcal
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Fat: 12.04g | Prot: 35.48g | Carb: 14.96g.
Lunch: Repolho Verde Cozido, Peito de Frango. Snacks/Other: Danone Iogurte Corpus Light. more...
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gaining 1.8 lb a week
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