Weigh In record (no journal entry) for 29 January 2019
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100.5 lb
Lost so far: 0.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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700 kcal
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Fat: 29.24g | Prot: 45.26g | Carb: 64.53g.
Breakfast: Hurma, Gün Kurusu, Yayla Chia Tohumu, Badem, Tam Yağlı Sade Yoğurt, Keten Tohumu. Lunch: Lavalia Kepekli Lavaş, Tavuk Göğsü. Dinner: Tam Yağlı Sade Yoğurt, Kırmızı Lahana. more...
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losing 3.5 lb a week
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Aynurciloglu's weight history
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