Weigh In record (no journal entry) for 29 January 2019
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142.4 lb
Lost so far: 5.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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1037 kcal
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Fat: 43.66g | Prot: 49.35g | Carb: 118.46g.
Breakfast: Muratbey Tel Peyniri, Sek Light Günlük Süt, Kiraz Domates, Marul, Muz, Salatalık. Lunch: Tavuklu Arpa Şehriye Çorbası. Dinner: Menemen, Kıymalı Yumurta. Snacks/Other: Tadım Tuzlu Sarı Leblebi, Nutella Nutella, Muz, Kadayıf, Mandalina. more...
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1695 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 17 hours and 33 minutes, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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