Dana Eff's Journal, 29 January 2019

151.7 lb Lost so far: 9.3 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 47.76g | Prot: 75.72g | Carb: 114.21g.   Breakfast: Juice Plus Booster, Berief Hafer Drink, Juice Plus Complete Vanille. Lunch: Dean&David Brot, Dean&David Caesar Chicken Salad (mit Parma-Lemom-Dressing), Juice Plus Booster. Snacks/Other: Milchkaffee, Milchkaffee, Coca-Cola Coca-Cola Zero, Krapfen. more...

1674 kcal

Activities & Exercise: Resting - 15 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...