Weigh In record (no journal entry) for 28 January 2019
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179.5 lb
Lost so far: 2.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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2031 kcal
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Fat: 72.50g | Prot: 105.42g | Carb: 233.14g.
Breakfast: Schwartau Coffee Shop Vanille Sirup Zuckerfrei, Ja! Gold Löslicher Kaffee, Ja! Fettarme Milch 1,5%. Lunch: Ja! Delikatess Lachsschinken, Philadelphia So Leicht, Cocktailtomaten, Rote Paprika, REWE Eiweißbrot. Dinner: Trattoria Alfredo Spaghetti Carbonara. Snacks/Other: Storck Knoppers Nussriegel, Coffee & Milk Latte Cappuccino Smooth, Schwartau Coffee Shop Vanille Sirup Zuckerfrei, Banane, Ja! Gemahlene Mandeln, Ja! Vollmilch Joghurt 3,5%, Kölln Haferflocken. more...
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losing 2.1 lb a week
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