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baiana41
Journal
28 Jan 19
baiana41's Journal, 28 January 2019
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Weigh In record (no journal entry) for 28 January 2019
194.0 lb
Lost so far:
136.7 lb
.
Still to go:
50.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2019:
184 kcal
Fat: 3.79g | Prot: 32.42g | Carb: 3.77g.
Breakfast:
Café (Infusão).
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alface de Folha Verde, Filé de Frango Grelhado.
more...
3135 kcal
Activities & Exercise:
Hiking - 2 hours and 35 minutes, Google Fit - 21 hours and 25 minutes.
more...
steady weight
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