Weigh In record (no journal entry) for 28 January 2019
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125.0 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1638 kcal
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Fat: 58.74g | Prot: 43.94g | Carb: 246.21g.
Breakfast: Kirschtomaten, Leerdammer Caractère, Roggenbrot. Lunch: Kirschtomaten, Leerdammer Caractère, Roggenbrot. Dinner: Gutes Land Saure Sahne 10% Fett, Gekochte Grüne Bohnen (Frischware), Gekochter Lauch. Snacks/Other: Katjes Tappsy, Sarotti Tiamo - Eierlikör, Gurke (mit Schale), Birnen, Chiquita Banane. more...
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gaining 13.1 lb a week
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