Weigh In record (no journal entry) for 28 January 2019
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230.6 lb
Lost so far: 14.1 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1695 kcal
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Fat: 150.99g | Prot: 68.09g | Carb: 23.96g.
Breakfast: Bulletproof Coffee. Lunch: Aroy-D Kokosmilch, Champignons, Hähnchenbrust, Zucchini, Arche Thai Curry Paste, Brokkoli, Butter, Alnatura Kokosöl Nativ. Dinner: Spiegelei, Kokosöl, Kerrygold Butter, Sellerie. more...
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gaining 6.2 lb a week
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