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😄
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138.5 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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1672 kcal
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Fat: 61.48g | Prot: 85.28g | Carb: 160.08g.
Breakfast: Oatly Haver Barista Edition, Pecannoten, Lidl Havermout, Arla Skyr Naturel, Appel. Lunch: Tahin, AH Kikkererwten, AH Les Pain Bastille, Omelet of Roerei met Groenten, Broccoli. Dinner: AH Biologisch Maiskorrels, AH Andijvie Fijngesneden, Avocado, AH Gegrilde Rode Paprika, AH Gesneden Uien, Rode Paprika, Olijfolie, Koningsvogel Surinaamse Sambal, Danone Hüttenkäse, Princes Tonijnmoot in Olijfolie, Jumbo Volkoren Tortilla Wraps. Snacks/Other: Rode Tafelwijn, AH Geschrapte Worteltjes, Garden Gourmet Vegetarische Boterham Worst, Augurken. more...
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losing 6.2 lb a week
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