Weigh In record (no journal entry) for 26 January 2019
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186.5 lb
Lost so far: 16.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2019:
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3385 kcal
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Fat: 107.60g | Prot: 140.17g | Carb: 406.84g.
Breakfast: Albume d'uovo Cotto, Noci, Mandorle, Kellogg's Nice Morning, Miele, Esselunga Yogurt Greco 0% Grassi. Lunch: Kiwi, Philadelphia Philadelphia, Esselunga Palloncino Integrale, Olio Extra Vergine di Oliva, Zucchine Cotte, Scamorza. Dinner: Vino Bianco da Tavola, Torta di Mele, Barilla Pasta, Pesce Spada, Cuoco di Bordo Polpo & Patate. more...
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2579 kcal
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Activities & Exercise:
Gym - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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