Weigh In record (no journal entry) for 26 January 2019
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121.9 lb
Lost so far: 32.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2019:
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1911 kcal
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Fat: 91.28g | Prot: 94.47g | Carb: 172.38g.
Lunch: Bananenpannekoek. Dinner: AH Wit Frans Stokbrood, Tomatensoep Maggi. Snacks/Other: McDonald's Fritessaus, McDonald's Hamburger, McDonald's Cheeseburger, AH Couscous Hummus. more...
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gaining 0.4 lb a week
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