Weigh In record (no journal entry) for 26 January 2019
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154.1 lb
Lost so far: 2.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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1038 kcal
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Fat: 52.91g | Prot: 56.10g | Carb: 87.78g.
Breakfast: Carrefour Ameixa Seca sem Caroço, Tâmara Fresca com Caroço Fumis, Castanha de Cajú Torrada com Sal Fumis, Banane, 3 Corações Café Extra Forte. Lunch: Subway Cebola, Pancetta, Torresminas Torresmo, Batata Doce, Mantiqueira Ovo. Snacks/Other: Torresminas Torresmo. more...
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losing 0.2 lb a week
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