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here it is.. alles nu weer zoals t was en gaan met die banaan
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164.2 lb
Lost so far: 89.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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1776 kcal
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Fat: 94.94g | Prot: 91.40g | Carb: 143.90g.
Breakfast: Gekookt Ei, Optimel Magere Kwark met Magere Yoghurt Aardbei. Lunch: Zespri Kiwi Gold. Dinner: Edammer Kaas, ERU Goudkuipje Naturel, AH Filet Americain Naturel, Kips' Snij Leverworst, Kippenbout, Pistolet. Snacks/Other: OLA Raket Ijsje, Lay's Oven Baked Naturel, AH Mokka Hazelino, Duyvis Oven Roasted Pinda's, Kanzi Appels. more...
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gaining 3.5 lb a week
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