Weigh In record (no journal entry) for 26 January 2019
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221.6 lb
Lost so far: 114.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2019:
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1226 kcal
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Fat: 68.33g | Prot: 59.08g | Carb: 96.91g.
Breakfast: Wasa Cracker Sesam, Linesse Light Kaasspread Naturel. Lunch: Peijnenburg Ontbijtkoek, Filet Americain (Extra Mager), Wasa Cracker Sesam. Dinner: AH Olijfolie Extra Vierge, AH Biologisch Mozzarella, AH Balsamico Azijn , AH Magere Spekreepjes, AH Snoeptomaatjes, AH Gerookte Kipfilet, Braeburn Appels, Gemengde Sla. Snacks/Other: Almhof Halfvolle Yoghurt Kers, Paranoten, AH Walnoten Ongezouten, Aldi Walnoten. more...
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938 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...
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steady weight
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gekke@gerrit's weight history
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