Weigh In record (no journal entry) for 26 January 2019
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121.3 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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3838 kcal
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Fat: 201.64g | Prot: 108.58g | Carb: 406.48g.
Breakfast: Himbeeren, Kiwi, Gutes Land Saure Sahne 10% Fett, Weinstein Backpulver, Haferflocken, Buchweizen Vollkornmehl, Mineralwasser, Ei, Mangos. Lunch: Mangos, Edeka Kokosraspeln, Himbeeren, Kiwi, Süßkartoffel (ohne Schale, Gegart, Gekocht). Dinner: Gekochte Grüne Bohnen (Frischware), Süßkartoffel (ohne Schale, Gegart, Gekocht), Gutes Land Saure Sahne 10% Fett, Laschinger Stremellachs Dill. Snacks/Other: Sarotti Magische Momente - Helle, Alesto Walnusskerne Naturbelassen, Backfee Mandeln , Alnatura Aprikosen Getrocknet , Kaffee. more...
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losing 3.9 lb a week
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