Weigh In record (no journal entry) for 25 January 2019
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142.9 lb
Lost so far: 40.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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1543 kcal
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Fat: 76.53g | Prot: 52.32g | Carb: 168.03g.
Breakfast: Havuç, Maydanoz, Beyaz Peynir, Zeytin, Yumurta Beyazı, Yumurta. Lunch: McDonald's Çikolatalı Muffin, Ketçap, Mayonez, McDonald's Patates Kızartması (Küçük), Sütaş Ayran, McDonald's Köfte Burger. Dinner: Portakal, Ayva. Snacks/Other: Nestle Sütlü Çikolata, Nohut Yemeği, Yeşil Çay. more...
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2015 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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