Just eating healthy. Plenty of veggies and less calorie dense food (volumetrics). 1/2 hour exercise a day. The best way to live is simply 2 words: Loma Linda. They just live longer and are happier. I want to live there.
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169.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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losing 3.5 lb a week
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