Weigh In record (no journal entry) for 24 January 2019
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175.5 lb
Lost so far: 13.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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590 kcal
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Fat: 35.19g | Prot: 36.76g | Carb: 36.06g.
Lunch: LOS LOS COCO BRANCO, Poços de Caldas Requeijão Cremoso, Purê de Batata Doce, Vapza Peito de Frango Desfiado. more...
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losing 4.6 lb a week
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