Weigh In record (no journal entry) for 24 January 2019
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154.8 lb
Lost so far: 50.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2019:
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2518 kcal
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Fat: 100.54g | Prot: 109.28g | Carb: 296.33g.
Breakfast: Weich Gekochtes Ei, Wasa Mjölk, Frisan Frisan mit Butter Ungesalzen, Leckerrom Emmentaler, Géramont Geramont Mini, Kaffee mit Milch. Lunch: Alpro Mandeldrink - Ungesüßt, Choco Edition Edelbitter Schokolade 81% Kakao, My Muesli Schlankerlebenmusli. Dinner: Leckerrom Emmentaler Schmelzkäse, Pink Lady Äpfel, Chiquita Banane, Banane, Clementinen, Wasa Mjölk, Weich Gekochtes Ei, Thermomix Bandnudeln mit Steinpilzen. Snacks/Other: Premier Protein Chocolate Caramel, Marmorkuchen, Coop Gedeckter Apfelkuchen, Qi2 Basic Iso Sports Drink, Layenberger Protein Riegel Schoko-Banane. more...
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2265 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 9.3 lb a week
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