Weigh In record (no journal entry) for 23 January 2019
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244.1 lb
Lost so far: 39.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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1562 kcal
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Fat: 61.77g | Prot: 93.74g | Carb: 155.95g.
Breakfast: Blue Band Halvarine, Peijnenburg Zero Ontbijtkoek. Lunch: Milbona Cottage Cheese, AH Excellent Acacia Honing. Dinner: Pastirma, Simit, Koolhydraatarm Brood, Zonnebloemolie, Ei. Snacks/Other: Jumbo Maïskorrels, Douwe Egberts Chocolademelk uit de Automaat, Duyvis Pinda's Gezouten, Mandarijn, Sinaasappelen. more...
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losing 1.8 lb a week
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