Weigh In record (no journal entry) for 23 January 2019
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154.5 lb
Lost so far: 6.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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1461 kcal
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Fat: 20.23g | Prot: 83.59g | Carb: 224.15g.
Breakfast: Juice Plus Complete Vanille, Berief Hafer Drink, Juice Plus Booster. Lunch: Hähnchenbrustfilet, Udon Nudeln, Juice Plus Booster. Dinner: Milch 1,5%, Juice Plus Complete Chocolate, Juice Plus Booster. Snacks/Other: Coca-Cola Coca-Cola Zero, Milchkaffee. more...
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1946 kcal
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Activities & Exercise:
Reading - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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Dana Eff's weight history
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