Possentis's Journal, 23 January 2019

149.9 lb Lost so far: 41.9 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 68.61g | Prot: 67.42g | Carb: 83.72g.   Breakfast: Qualitá Uva Niagara, Nestlé Creme de Leite, Morangos Congelados. Lunch: Substancia Pão de Queijo com Linhaça, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Legumes Refogados. more...

2263 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...