Weigh In record (no journal entry) for 22 January 2019
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167.6 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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1417 kcal
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Fat: 81.57g | Prot: 82.90g | Carb: 100.05g.
Breakfast: Zeytin, Yeşil Yapraklı Marul, Soğan veya Taze Soğan, Torku Süzme Peynir, Haşlanmış Yumurta, Besaş Siyez Ekmek. Lunch: Eti Lifalif Yulaf Ezmesi, Tarçın, Mandalina, Kurutulmuş Chia Tohumları, Süt (Tam Yağlı), Ev Yapımı Yoğurt. Dinner: Zeytinyağı, Karışık Yeşil Salata, Hindi Eti (Pişmiş, Kavrulmuş), Kapuska. Snacks/Other: Eker Kefir, Şekersiz Türk Kahvesi, Kuru Yaban Mersini, Badem, Elma. more...
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2298 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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