Lisa1218's Journal, 22 January 2019

137.0 lb Lost so far: 0 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 33.98g | Prot: 84.00g | Carb: 159.97g.   Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Blueberries, Flavorite Sliced Strawberries, Bear Naked Honey Almond Granola (Bear Naked). Lunch: Bananas. Dinner: Baked Beans with Pork (Canned), Meat Pie. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Quest Chocolate Chip Cookie Dough Protein Bar. more...

1712 kcal

Activities & Exercise: Running (jogging) - 5/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...