Dana Eff's Journal, 22 January 2019

Da gab's gestern Abend einen Ausrutscher...so ein Dreck...
154.3 lb Lost so far: 6.6 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2019:
214 kcal Fat: 4.85g | Prot: 14.94g | Carb: 24.59g.   Breakfast: Juice Plus Booster. Lunch: Milch 1,5%, Juice Plus Complete Vanille, Juice Plus Booster. more...
gaining 20.1 lb a week

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