Weigh In record (no journal entry) for 21 January 2019
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154.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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841 kcal
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Fat: 40.65g | Prot: 43.23g | Carb: 80.27g.
Breakfast: Nescafé Café Solúvel Granulado Matinal. Lunch: Tomates, Pão Francês sem Miolo, Subway Tomate, Omelete ou Ovos Mexidos com Queijo. Dinner: Sadia Mussarela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Catchup, Ovo Frito. Snacks/Other: Parmalat Leite UHT Integral, Hellmann's Maionese, Walmart Queijo Mussarela, Pão de Forma, Turma da Mônica Maçã, Goiaba. more...
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gaining 1.7 lb a week
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