Weigh In record (no journal entry) for 21 January 2019
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204.6 lb
Lost so far: 15.7 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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1753 kcal
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Fat: 61.14g | Prot: 110.45g | Carb: 179.84g.
Breakfast: Heidelbeeren, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Cocktailtomaten, Metzgerfrisch Hausmacher Leberwurst, Lidl Roggenvollkornbrot. Lunch: Zespri Kiwi Gold, Hansano Kochsahne, Leichter Genuss Frischkäse Light, Rosenkohl, Blumenkohl, Metzgerfrisch Hausmacher Leberwurst, Aldi Vollkorn Knäckebrot. Dinner: REWE Birne Abate Fetel, Lidl Roggenvollkornbrot, REWE Geräucherte Mettenden, Lidl Fettarme Milch, Rapunzel Mandelblättchen, Ei, Leichter Genuss Frischkäse Light, Parmesan (Hart), Hähnchenbrust, Blumenkohl. more...
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3188 kcal
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Activities & Exercise:
Cardio - 21 minutes, Power Walking - 1 hour and 30 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours and 46 minutes. more...
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losing 13.9 lb a week
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