Weigh In record (no journal entry) for 21 January 2019
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189.8 lb
Lost so far: 13.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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2063 kcal
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Fat: 83.06g | Prot: 125.14g | Carb: 185.35g.
Breakfast: Caffè al Ginseng, Ecor Cruschello d'avena, Mandorle, Noci, Fage Fruyo 0% Grassi Caffè. Lunch: Olive Nere, Aceto Balsamico, Santa Lucia Ricotta, Carote, Fagioli Borlotti, Asiago, Nostromo Tonno all'olio d'oliva, Pane Integrale. Dinner: Patata Americana (senza Buccia, Cotta, Bollita), Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Pane Bianco, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso), Salsiccia di Maiale, Moretti Birra 4,6%. more...
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2128 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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