Andressacbarbosa's Journal, 21 January 2019

177.0 lb Lost so far: 12.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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821 kcal

Fat: 41.74g | Prot: 81.18g | Carb: 32.25g.   Lunch: Pasta de Amendoim, Melão, Swift Peito de Frango em Cubos, Arroz de Couve Flor. Dinner: Atum em Água (Enlatado). Snacks/Other: Omelete ou Ovos Mexidos com Queijo. more...

2645 kcal

Activities & Exercise: Spinning - 45 minutes, Elliptical - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...