Weigh In record (no journal entry) for 20 January 2019
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160.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2019:
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1625 kcal
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Fat: 51.12g | Prot: 128.59g | Carb: 174.59g.
Breakfast: Oscar Mayer Selects Smoked Uncured Bacon, Stop & Shop Large Brown Eggs, Van's Gluten Free Ancient Grains Waffles, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: sweet potato mash, Bananas . Dinner: Wegmans Broccoletti, Whole Foods Market Organic Extra Virgin Olive Oil, Chicken Thigh. Snacks/Other: Saltine Crackers, True Nutrition Beef Protein Isolate, All Natural Crunchy Rice Rolls, True Nutrition Maltodextrin, Six Star Pro Nutrition Casein Protein. more...
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losing 1.4 lb a week
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Heaven Chambers's weight history
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