Weigh In record (no journal entry) for 20 January 2019
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145.3 lb
Lost so far: 37.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2019:
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1794 kcal
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Fat: 97.27g | Prot: 55.96g | Carb: 179.40g.
Breakfast: Zeytin, Ülker Saklıköy Yulaflı, Pancar, Doğal Peynir, Haşlanmış Yumurta, Bulgur Pilavı, Elma. Lunch: Beyaz Ekmek, Yayla Çorbası, Mantar Sote. Dinner: Nestle Damak Antep Fıstıklı Sütlü Çikolata, Yörsan Yarım Yağlı Yoğurt, Nestle Damak Antep Fıstıklı Sütlü Çikolata. Snacks/Other: Çiğ Köfte. more...
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2080 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 58 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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