Weigh In record (no journal entry) for 19 January 2019
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158.1 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2019:
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3353 kcal
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Fat: 91.71g | Prot: 185.78g | Carb: 445.64g.
Breakfast: Multipower Formula 80 Pistachio, Natur Wert Kokosnussmilch, Wohltuer Hagebuttenpulver, Wohltuer Maca Pulver, Grüner Tee. Lunch: Kiwi, Grünländer Leicht, Laschinger Stremel-Lachs Natur, Gervais Hütten Käse - Original 3,9% Fett, Kirschtomaten, Ei. Dinner: Mövenpick Baseler Schwarzkirsche, Kerrygold Butter, Mischkornbrot, Franziskaner Weißbier Zitrone Alkoholfrei, Braeburn Äpfeln, Kokosöl Nativ, Pizza-Tomaten Stückig, Olimp Creatine, Kaufland Putenbrustfilet, Ja! Tomatenmark, Kaufland Thai Duftreis, Milder Multivitamin, Schalotten oder Frühlingszwiebeln, Leucin, Whey Protein, Ultrapure L-Glutamine Powder, Dextropur Plus, Myprotein Leucin, Whey Protein, Dextropur Plus. more...
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2978 kcal
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Activities & Exercise:
Rowing - 10 minutes, Fitness Training (Workout) - 1 hour and 25 minutes, Housework - 1 hour and 16 minutes, Resting - 5 hours and 58 minutes, Sleeping - 8 hours, Sitting - 4 hours, Reading - 3 hours and 11 minutes. more...
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losing 17.0 lb a week
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m6646734-37's weight history
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