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nastatiseckaa5269
Journal
19 Jan 19
nastatiseckaa5269's Journal, 19 January 2019
nastatiseckaa5269's Profile
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Weigh In record (no journal entry) for 19 January 2019
102.7 lb
Lost so far:
38.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2019:
791 kcal
Fat: 16.19g | Prot: 26.52g | Carb: 133.26g.
Breakfast:
Чай.
Lunch:
Верес Горошек Зеленый, Огурец (с Кожурой).
Dinner:
Азбука Здоровья Леденцы От Кашля, Картошка Печеная, Alpro Шоколадный Пудинг, Киндер Пингви Кокос.
Snacks/Other:
Галина Бланка Куриный Крем Суп, Knorr Мясной Суп с Лапшой.
more...
1147 kcal
Activities & Exercise:
Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 5.4 lb a week
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