Weigh In record (no journal entry) for 17 January 2019
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151.7 lb
Lost so far: 8.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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2299 kcal
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Fat: 78.91g | Prot: 148.41g | Carb: 242.05g.
Breakfast: Solo Frutta Marmellata Frutti di Bosco, BPR Fiocco Avena Baby Crema al Limone, Noci, Milbona Yogurt Natural 1,5% Fat, Yoga 100% Corposa di Bosco, Now Foods Ultra Omega 3. Lunch: Lidl Tagliata di Bovino Adulto Scottona, Coop Carote Julienne, Pane Integrale, Insalata Mista Verde, Now Foods Ultra Omega 3, Olio Extra Vergine di Oliva. Dinner: Fin Carré Cioccolato Fondente 74%, Kraft Mayonnaise Leggera, Nixe Filetti di Sgombro Grigliati al Naturale, Finocchio Crudo, Pomodori, Now Foods Ultra Omega 3, Olio d'oliva, Riso Basmati. Snacks/Other: Paneangeli Granella di Nocciole, Self Omninutrition Instant Oat Chocolate, Uovo, Albume d'uovo. more...
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gaining 9.3 lb a week
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