Weigh In record (no journal entry) for 17 January 2019
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233.5 lb
Lost so far: 13.4 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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307 kcal
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Fat: 18.02g | Prot: 24.63g | Carb: 12.09g.
Lunch: Sebzeli Tavuk Yemeği. more...
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losing 1.3 lb a week
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meddahh's weight history
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