Weigh In record (no journal entry) for 17 January 2019
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200.0 lb
Lost so far: 18.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1423 kcal
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Fat: 76.04g | Prot: 49.09g | Carb: 134.48g.
Breakfast: Kastner Honig Lebkuchen. Lunch: Billa Schnitzel Vom Schwein. Snacks/Other: Krapfen, Krapfen. more...
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losing 10.8 lb a week
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