Weigh In record (no journal entry) for 17 January 2019
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186.7 lb
Lost so far: 48.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1993 kcal
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Fat: 90.28g | Prot: 73.99g | Carb: 223.46g.
Breakfast: Ja! Gouda Holland Jung, Milkana Schmelzkäse Kräuter, Gekochtes Ei, Weizenbrötchen, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%. Lunch: Aldi Baguette Brötchen, Bauerngut Grill-Bratwurst. Dinner: Chiquita Banane, Granny Smith Äpfel. Snacks/Other: Milbona Feine Quark Creme Pfirsich-Maracuja, Deluxe Banane in Edel-Vollmilchschokolade. more...
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losing 9.3 lb a week
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haseeins's weight history
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