Weigh In record (no journal entry) for 17 January 2019
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147.5 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1647 kcal
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Fat: 68.22g | Prot: 159.04g | Carb: 95.95g.
Breakfast: Kefir de Leite, Pão de Forma, Manteiga, Ovo, Café (Infusão). Lunch: Guimarães Paçoca Rolha, Batata Doce, Chuchu, Banha de Porco, Alface de Folha Verde, Tomates, Fugini Molho de Tomate, Pimentão Vermelho, Sadia Calabresa, Berinjela Cozida, Cebolas. Dinner: La Serenisima Leite em Pó Desnatado, New Millen 3 Whey Nitro2, Coxão Mole, Sadia Mussarela, Alface, Tomates. Snacks/Other: New Millen 3 Whey Nitro2, Banana Nanica, Power One Pasta de Amendoim Brigadeiro Protéico, La Serenisima Leite em Pó Desnatado. more...
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losing 1.5 lb a week
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suriancampos's weight history
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