Weigh In record (no journal entry) for 17 January 2019
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222.4 lb
Lost so far: 113.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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137 kcal
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Fat: 3.90g | Prot: 7.14g | Carb: 17.40g.
Breakfast: Slankie Smeerkaas 20+, Wasa Cracker Sesam. more...
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losing 1.5 lb a week
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gekke@gerrit's weight history
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