Weigh In record (no journal entry) for 17 January 2019
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168.7 lb
Lost so far: 91.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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1228 kcal
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Fat: 34.13g | Prot: 52.52g | Carb: 173.69g.
Lunch: Kania Mix Voor Boerenomelet, Ei, Remia Fritessaus 5% Vet, AH Pittige Currysaus, Bruine Boterham, AH Schouderham, Milner Kaas Extra Gerijpt 30+. Dinner: Milbona Kwark-Yoghurt Droom Winterappel, Pastasaus met hamblokjes Lidl, Bio+ Volkoren Spaghetti. Snacks/Other: Snacks of The World Party Mix Mild, Snacks of The World Party Mix Mild, AH Musket Kransjes. more...
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losing 7.7 lb a week
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